Privacy Policy

Last updated: November 12, 2026

This Privacy Policy explains what information BodyHabits.blog (“we”, “us”, “our”) collects when you visit https://bodyhabits.blog/ (the “Site”), how we use it, and the choices you have.

1. Information you give us

If you contact us through the contact form or by email, or subscribe to updates, we receive what you send, such as your name, email address and message. We use it only to reply to you or to send the updates you asked for.

2. Information collected automatically

When you visit the Site, our own visit-measurement tool records:

• the pages you view, the page you arrived on and the referring website,
• the date and time of the visit and how long a page stayed open,
• your IP address and the approximate country it suggests,
• browser and device information, such as browser type, screen size and language,
• campaign tags in the link you followed (UTM parameters), if any.

This data is stored on our own hosting and used to understand which articles are useful and to keep the Site secure. We may also use analytics services such as Google Analytics, which collect similar data through cookies. Details are in the Cookie Policy.

We do not collect health information about you, and the Site has no accounts or tracking of your workouts or diet.

3. How we use information

• to run, maintain and improve the Site,
• to answer your messages,
• to send updates you subscribed to (you can unsubscribe at any time),
• to measure which content is read and how visitors find it,
• to protect the Site against spam, fraud and abuse.

4. Sharing

We do not sell your personal data. We share it only with service providers that help run the Site (such as hosting, email and analytics), and with authorities when the law requires it.

5. Advertising and affiliate links

The Site does not show ads yet. If it does in the future, third-party vendors, including Google, may use cookies to serve ads based on your previous visits to this and other websites. You can opt out of personalized advertising in Google Ads Settings or at www.aboutads.info. Visitors in the European Economic Area, the United Kingdom and Switzerland will be asked for consent before personalized ads are shown.

Some links may be affiliate links. If you buy through them, the seller may tell us that a purchase was made, but we do not receive your payment or personal details.

6. Retention and security

We keep visit data only as long as it is useful for the purposes above and take reasonable steps to protect it. No system is completely secure, so we cannot guarantee absolute protection.

7. Children

The Site is not directed at children under 13, and we do not knowingly collect their personal information. If you believe we have, contact us and we will delete it.

8. Your choices and rights

You can block or delete cookies in your browser, unsubscribe from emails using the link in each email, and ask us to access, correct or delete personal information we hold about you. Depending on where you live, you may have further rights under laws such as the GDPR or CCPA.

9. Third-party links

Articles link to other websites. Their privacy practices are their own, so please check their policies.

10. Changes

We may update this policy. Changes will be posted here with a new “Last updated” date.

11. Contact

Email: info@bodyhabits.blog
Website: https://bodyhabits.blog/