Health Disclaimer
Last updated: November 12, 2026
BodyHabits.blog publishes general information about exercise, fitness equipment, nutrition and daily habits. It is written for healthy adults and is provided for informational and educational purposes only.
Not medical advice
Nothing on this site is medical, nutritional, dietetic or psychological advice, and it is not a substitute for advice from a doctor, registered dietitian or other qualified professional who knows your situation. Do not ignore professional advice or delay seeking it because of something you read here.
Talk to a professional first
Check with a doctor or qualified professional before starting a new exercise program, changing your diet, trying to lose or gain weight, or using any supplement, especially if you:
- are pregnant or breastfeeding,
- have a heart, lung, joint, metabolic or other medical condition,
- take medication,
- have, or have had, an eating disorder,
- are under 18 or over 65,
- have not exercised in a long time.
Stop if something feels wrong
Stop exercising and seek medical help if you feel chest pain, dizziness, severe shortness of breath, or sharp or unusual pain.
Numbers are estimates
Calorie, protein and energy figures, calculators and example plans on this site are estimates based on general formulas and published guidelines. Individual needs vary, and these figures are a starting point, not a prescription.
Products and links
We compare apps, trackers and equipment based on published specifications, documentation and public information. Some links may be affiliate links, which means we may earn a commission at no extra cost to you. This does not change what we write. Product details and prices change, so check them with the seller before you buy.
Your responsibility
You use the information on this site at your own risk. To the fullest extent permitted by law, BodyHabits.blog is not responsible for any injury, health problem or loss that results from using it. See also our Terms of Use.
Questions: info@bodyhabits.blog